Now includes the Official UK Police and Fire Service tests for accurate training and testing.
Thank you to all our users for making Bleep Test Solo the most popular bleep test app on the UK and Australian app stores! (Health and Fitness popularity ranking)
Bleep Test Solo is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world.
APP STORE REVIEWS
- 4/5 - "Great little app for the price. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Sweet!!!!!" by Fishnavy
- 5/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gaganster
- 5/5 - "… contains all the required tests and works really well" by Martin Thomas
OVERVIEW
Bleep Test Solo allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport, record scores for up to 40 player profiles and view previous scores on a graph to track your fitness with ease.
INCLUDED TESTS
- Standard Bleep Test - The original bleep test/MSFT, defined by Luc Léger in 1984.
- UK Police Official Test - Used as part of the Police Service recruitment process in the UK.
- UK Fire Service Official Test - Used as part of the Fire Service recruitment process in the UK.
- UK & Australian Bleep Test - Most popular bleep test in Australia and the UK.
- Yo-Yo Intermittent Recovery (IRTL) Levels 1/2.
- Yo-Yo Intermittent Endurance (IETL) Levels 1/2.
- Or use the powerful script feature to create your own bleep test.
NOTE: We have worked hard to compare and match the bleep tests in our apps with official bleep test CDs to ensure their accuracy.
FEATURES
- Run a bleep test anywhere, without having to carry around a CD player.
- Choose from a selection of bleep tests including the standard 20m Bleep Test, Yo-Yo Intermittent Recovery, Yo-Yo Endurance and the official tests used by UK Police & Fire Services.
- Create your own custom bleep test using the scripts tab and run any type of bleep test designed for any sport.
- View test progression as a running man on screen.
- Real-time display of VO2 Max, total distance, total laps, current stage and stage laps during a test.
- Record test scores to keep track of your fitness.
- Save scores for up to 40 player profiles.
- View past scores (Stage and level, VO2 Max and total distance) on a graph for all player profiles or highlight a single profile to show detailed score information.
- Export past scores to a spreadsheet and view on a PC.
- Optional voice announcement of stage number when moving to the next stage.
- Optional vibrate on bleep for running with iPhone in your pocket.
- Bleeps also play when the device is locked and/or muted.
- Bluetooth speakers supported.
BLEEP TIMING
Accurate timing when running the bleep test is vital to get an accurate assessment of individual player fitness. We guarantee the timing of the bleeps on our range of bleep test apps is correct to 1/100th of a second compared with the corresponding official soundtrack (as tested on iPhone and iPod Touch devices).
© Bitworks Design
Overview
Bleep Test Solo is a Commercial software in the category Home & Hobby developed by Bitworks Design.
The latest version of Bleep Test Solo is 2.1.0, released on 01/13/2024. It was initially added to our database on 01/13/2024.
Bleep Test Solo runs on the following operating systems: iOS.
Users of Bleep Test Solo gave it a rating of 5 out of 5 stars.
Pros
- Provides an easy and effective way to conduct the beep test (multi-stage fitness test) on your own.
- Offers the ability to customize test duration, interval timings, and test levels.
- Features clear audio cues for starting, stopping, and changing pace during the test.
- Tracks and displays the current level, shuttle number, distance covered, and time elapsed in real-time.
- Allows users to review their test history and performance statistics for monitoring progress over time.
Cons
- The app may have limited features compared to other more advanced fitness tracking applications.
- Some users may find the interface to be basic or lacking visual appeal.
FAQ
What is the Bleep Test Solo?
The Bleep Test Solo is a fitness assessment tool designed to measure an individual's aerobic capacity through a multi-stage shuttle run test.
How does the Bleep Test Solo work?
Participants run back and forth between two markers set 20 meters apart, following audio cues to complete as many shuttles as possible before they can no longer keep up with the beeping.
Is the Bleep Test Solo suitable for all fitness levels?
Yes, the Bleep Test Solo can be used by individuals of varying fitness levels; however, users should be aware of their limits and consult with a healthcare provider if necessary.
Can I use the Bleep Test Solo indoors?
Yes, as long as you have enough space to set up the 20-meter distance, you can conduct the test indoors.
How do I measure my performance using the Bleep Test Solo?
Your performance is measured by the level and shuttles completed when you can no longer maintain the pace dictated by the audio cues.
What equipment is included with the Bleep Test Solo?
The package typically includes audio prompts for the test and a guide on how to conduct it, but additional accessories like cones may be required for marking distances.
Can I use my own music with the Bleep Test Solo?
No, it's designed to work specifically with its provided audio cues, which are essential for maintaining the correct timing during the test.
Is there a recommended age for using the Bleep Test Solo?
The test is generally suitable for individuals aged 12 and above, but it's advisable to assess readiness based on individual physical conditions.
How often should I repeat the test?
It's generally recommended to repeat the test every few weeks to gauge improvement in fitness levels and endurance.
Where can I purchase the Bleep Test Solo?
The Bleep Test Solo can be purchased directly from Bitworks Design's official website or through select fitness equipment retailers.
Screenshots (Click to view larger)
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